Unleash Your Inner Beast: : A High-Intensity Gym Routine to Get You Ripped and Rockin'!
Congratulations on completing the first week of our "Get Fit and Have Fun" gym routine! Now, get ready to take your fitness journey to the next level with our "Unleash Your Inner Beast" workout plan. This week, we're ramping up the intensity while cutting down on the number of exercises to maximize your workout efficiency and help you achieve your goals faster. With our expertly crafted workouts, you'll build strength, endurance, and confidence like never before. Get ready to sweat, challenge yourself, and unleash your inner beast with this high-intensity routine. Let's get started!
Week 2 Workout Plan:
Monday: Chest and Triceps
- Bench Press: 3 sets x 8 reps
- Incline Dumbbell Press: 3 sets x 10 reps
- Cable Fly: 3 sets x 12 reps
- Tricep Pushdown: 3 sets x 10 reps
- Overhead Tricep Extension: 3 sets x 12 reps
Tuesday: Back and Biceps
- Deadlift: 3 sets x 6 reps
- Lat Pulldown: 3 sets x 8 reps
- Seated Cable Row: 3 sets x 10 reps
- Bicep Curl: 3 sets x 10 reps
- Hammer Curl: 3 sets x 12 reps
Wednesday: Rest Day
Thursday: Shoulder and Forearms
- Military Press: 3 sets x 8 reps
- Arnold Press: 3 sets x 10 reps
- Lateral Raise: 3 sets x 12 reps
- Wrist Curl: 3 sets x 10 reps
- Reverse Wrist Curl: 3 sets x 10 reps
Friday: Legs
- Squats: 3 sets x 8 reps
- Leg Press: 3 sets x 10 reps
- Lunges: 3 sets x 12 reps
- Leg Extension: 3 sets x 10 reps
- Leg Curl: 3 sets x 10 reps
Saturday: Cardio
- Choose any cardio machine and perform 30 minutes of interval training (1 minute of high intensity followed by 1 minute of low intensity)
Sunday: Rest Day
Congratulations on completing Week 2 of our gym routine! Keep up the hard work, and don't forget to fuel your body with healthy food choices and plenty of water. With this high-intensity routine, you'll unleash your inner beast and achieve your fitness goals in no time. Keep pushing yourself to new limits and make progress happen!